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Dawes J. Cissik

Maximum Interval Training

Autor: Cissik J., Dawes J.

publisher: Human Kinetics Europe Ltd

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For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions,

Naše cena: 640 Kč

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