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J. Wicks

Lean in 15: 15 minute meals and workouts to keep you lean and healthy

Autor: Wicks, J.

publisher: Pan Macmillan

0 / 5
EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Sleva 10 % z běžně ceny 378 Kč

Naše cena: 340 Kč

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Lean in 15: The Shape Plan

Autor: Wicks, J.

publisher: Pan Macmillan

0 / 5
The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts

Sleva 10 % z běžně ceny 352 Kč

Naše cena: 317 Kč

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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

Autor: Wicks, J.

publisher: Pan Macmillan

0 / 5
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have

Sleva 10 % z běžně ceny 320 Kč

Naše cena: 288 Kč

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