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John Durant

Paleo Manifesto: Ancient Wisdom for Lifelong Health

Autor: John Durant

publisher: Harmony (US)

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In "The Paleo Manifesto: Ancient Wisdom for Lifelong Health," John Durant argues for an evolutionary - and "revolutionary" - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of

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