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Fyziologie - Sale D. Macdougall

Physiology Training For High Performance

Autor: MacDougall D., Sale D.

publisher: Oxford University Press

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Success for an athlete depends on their ability to perform at their best when it matters most. Performance depends on the athlete's body having acquired the most beneficial adaptations for their sport. But how can an athlete or coach be sure that training results in the desired adaptations? Training can be defined as the stimulation of biological adaptations that result in an improvement in

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