A Mindfulness Guide for the Frazzled
(Produkt nebyl zatím hodnocen)
I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? My definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
- Jazyky / Angličtina / Beletrie / Beletrie - dle žánru / Non-fiction, Biography
- Jazyky / Angličtina / Beletrie / Beletrie - dle žánru / Angličtí autoři
- EAN: 9780241186480