Registrace | Přihlášení

Košík je zatím prázdný

Měna:

czk

Maximum Interval Training

(Produkt nebyl zatím hodnocen)

Napsat recenzi

Autor:
Vydavatel:
Publikováno: 2015
Formát: paperback 352 stran
Cena: 640 Kč ( 582 Kč bez DPH)
Dostupnost:

Anotace

For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning. Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises and suspension training.

Kategorie

Knihovnické kódy

  • EAN: 9781492500230

Zákazníci si zakoupili s tímto produktem

Nová recenze

Podělte se o svůj názor na tento titul s ostatními čtenáři.

Otázka proti spamu



Přihlášení uživatele