We can spend a lot of time looking for happiness when the world
right around us is full of wonder. But our hearts and minds are so
full of noise that we can't always hear the call of life and love.
To hear that call and respond to it, we need silence. In his
beautiful new book, Buddhist monk and Nobel Peace Prize nominee
Thich Nhat Hanh explains how mindfulness is the practice that stops
the noise inside. With gentle anecdotes, simple Buddhist wisdom and
practical exercises, he shows us how to live mindfully so that all
the internal chatter ceases and we are left with the eloquent sound
of silence. Now, at last, we can answer the call of the beauty
around us. Through silence, Thich Nhat Hanh reveals, we are free to
hear, to see - and just be.