Registrace | Přihlášení

Košík je zatím prázdný

Měna:

czk

Spark: The Revolutionary New Science of Exercise and the Brain

(Produkt nebyl zatím hodnocen)

Napsat recenzi

Autor:
Vydavatel:
Jazyk: angličtina
Publikováno: 01/2013
Formát: brožované kniha
Cena: 332 Kč ( 302 Kč bez DPH)
Ušetříte 37 Kč (10%)
Běžná cena 369 Kč
Dostupnost:

Anotace

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.

Kategorie

Knihovnické kódy

  • EAN: 9780316113519

Zákazníci si zakoupili s tímto produktem

Nová recenze

Podělte se o svůj názor na tento titul s ostatními čtenáři.

Otázka proti spamu



Přihlášení uživatele