Over 1 million copies sold! Translated into over 20 languages. The
original and best, just got better! With new exercises, additional
stretches and more of Frederic Delavier's amazing illustrations,
you'll gain a whole new understanding of how muscles perform during
exercise. This one-of-a-kind best-seller combines the visual detail
of top anatomy texts with the best strength training advice. Many
books explain what muscles are used during exercise, but no other
book brings the action to life like "Strength Training Anatomy".
Over 600 full-colour illustrations reveal the primary muscles along
with all the relevant bones, ligaments, tendons and connective
tissue. Like having an X-ray for each exercise, new pages show
common strength training injuries in a fascinating light and offer
precautions to help you exercise safely.