This is the perfect training guide for those who practice MMA,
Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay
Thai, Krav Maga, Wrestling, or a combination of any of these.
Ultimate Conditioning for Martial Arts teaches how to evaluate
conditioning along with physical strengths and weaknesses. Choose
from 120 exercises, each tailored to improve a key martial arts
skill or attribute, to enhance performance in the various
disciplines practiced and the goals set. Students in the various
disciplines will learn how to structure a conditioning programme,
offering both short-term gains and long-term success.